Function: Promotes muscle growth Ingredients: Creatine Monohydrate Directions: Take two (2) gummies daily Shelf life: 2 years The Ultimate Creatine Gummies: Our Creatine Gummies taste great and go down easily. Get All the Benefits: Our Creatine Gummies are packed with a powerful blend that promotes improved strength, performance, muscle mass, energy, endurance, recovery and brain function. Visibly improved workout performance and endurance ensure you stay energized and strong throughout your training. Focus & Clarity: Creatine Monohydrate doesn't just work for muscle, it also boosts brain function, promoting mental clarity and focus for overall well-being.