Creatine Monohydrate - 5000 Mg Per Serving, Pre-workout Creatine To Help Build Muscle, Enhance Energy and Performance Function: Builds Muscle Mass Ingredients: Creatine Monohydrate Directions: Take two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Creatine monohydrate helps maintain existing muscle tissue, develop lean muscle mass, and enhance athletic performance. Muscle Support: Found primarily in skeletal muscle, creatine is a naturally occurring compound in our bodies. Creatine is a precursor to adenosine triphosphate, also known as ATP. ATP is the most basic chemical energy used by our cells. Beneficial creatine produces new energy ATP to help support strength, endurance and overall muscle health. cGMP Advanced Standards: Every product produced undergoes rigorous processes to ensure purity, potency and integrity. We operate a cGMP certified facility in New York that adheres to the latest regulations and is committed to providing premium supplements whose quality and safety are continually proven.